Day 1

My first food goal is to calorie count. I love using the website myfitnesspal.com. It is easy to track your food, water and exercise and you can even get and give motivation from others using the site.

My exercise goal is to do yoga videos both days. I usually find these on youtube or on my Samsung smart tv exercise app.

My personal goal is to have a at home spa day. This means I will give myself a facial, mani, pedi and just pamper myself. I love when I can give myself me time, since it hardly happens. It rejuvenates my body and gets me pumped up to treat myself right.

Here is to my first day and to feeling wonderful again!