Sorry I was unable to post over the weekend. Things went well, but it is hard to eat healthy when the only food left in your house is pasta. I was able to go shopping and have planned out some nice healthy meals.
For these next two days:
My food goal is to follow the Atkins diet. I have previously done this diet and had great success for the first two weeks. Then like always I faded away from it. This diet is stick and hard to follow. I love that they supply nice recipes and for two days I think this diet will be a since to follow.
My exercise goal is to join a gym! I am so excited about this one.
My personal goal is to study the scriptures and find a time during the day where I can do this. I am in need of some spiritual nourishment.
Monday, January 5, 2015
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